Lattice Training Stretching, 49 votes, 51 comments. 7K 57K views 1 year ago Jan 15, 2025 · How to Train Flexibility: Passive Stretching: Passive stretching is when you stretch muscles whilst they are relaxed. To show you how to train power endurance effectively, here's a video from EpicTV featuring Tom Randall of Lattice Training. 4 sets of 4 different exercises Box split – 4 sets of a 30 second rep Butterfly – 4 sets of a 30 second rep Mar 13, 2022 · Further reading Functional adaptation of connective tissue by training. Good side split flexibility allows us to keep our hips to the wall. Got any questions about your climbing and training? 🤔 Coach Flo to the rescue! 🔍 Whether it's on overcoming a plateau, preventing injuries, or optimising your training plan, our coaches have Shop training plans, assessments, training courses and training tools designed by climbers, for climbers. 📽 Sep 8, 2025 · Is your foothold too high and your hips too stiff? With these five stretching exercises, you can specifically work on your climbing flexibility. The aim is to hold the stretch for around 60 seconds so that the stretch sensation in the muscle reduces. We also explain the concepts that help you to get the most out of each stretch. Lattice coach and climber Josh Hadley discusses 'How'.

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