Is Rock Climbing A Good Workout Reddit, com 16 votes, 48 comments

Is Rock Climbing A Good Workout Reddit, com 16 votes, 48 comments. Nov 8, 2025 · Rock climber Alex Honnold is one of the world’s best known free climbers, capable of doing a lot more than 5 pullups in one month. I recently started climbing 2 months ago, and I started out being extremely fit from weightlifting for several years. 1-2 hours per session with adequate rest between climbs twice or three times per week with rest days between is optimal. climbing! But what other exercises / workouts do you guys use to help… Swimming/rock climbing are good, but theres a few things you need to keep in mind. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout?… Are there any people out there who do rock climbing/top roping as their primary form of exercise? I have trouble sticking to any kind of exercise routine because I have trouble motivating myself to do it. Sep 1, 2020 · Changing gears and going for a run (if you enjoy it) is a good mental and physical break from the demands of climbing. well. Climbing involves a lot of complex movements that aren't easily trained with isolation exercises. 1. I've burned 400 calories swimming, and then ate easily 800 calories afterward. With that being said, it helps a lot and you will get much stronger. I was wondering if anyone has lost weight climbing or just generally gotten fitter and toned? My rock gym does have a little workout area also. Climbing will help tone and build muscle but it won't be close to the results you could get by lifting weights. Sep 11, 2024 · The presence of motivated individuals in the gym can make your workout sessions more exciting and enjoyable, fostering a sense of belonging and camaraderie. Have you been convinced to add rock climbing to your workout regime? It’s a great full-body workout, providing the capacity to improve across multiple fitness categories. Rock climbing and bouldering require power for explosive movements, balance to traverse or move up a rock face, endurance to sustain you through long climbs, and a stable core to help you climb better and more efficiently. Honestly there are a lot of ways to get better at climbing, the single most important thing is, to avoid injury. Either way, glad you’re enjoying climbing! My (totally biased) opinion is to agree with what some other people have said make climbing your main focus! Check out r/climbharder for lots of good advice on supplemental workouts. I would start with wrist or ankle weights if 10 lbs + is too much but stick to juggy routes if your wearing ankle weights. g. Is it specifically to improve your climbing, to get strong, to look good? If you are just starting out I'd recommend doing a full body workout like Stronglifts, you do two alternating workouts, Squats, Bench, Rows and then Squats, Overhead press, deadlifts. Climbing is good for developing many muscles of a good physique, such as a strong back, shoulders and core, while it possibly lags a bit behind in terms of muscles like quads or pecs (they are used, but not so heavily focused).

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